Pregnant? Nutrition guidance starts here

Your baby is growing every day, and so are your nutrition needs during pregnancy.  Here's where you'll learn how they connect.

Get the facts about common pregnancy nutrition misconceptions and learn the truth behind real pregnancy nutrition advise.
Although you're "eating for two". it's important to avoid the temptation to eat twice as much. Learn more about proper pregnancy weight gain.
There are good foods to eat, and then there are superfoods. Learn about 13 superfoods you should eat throughout your pregnancy to benefit both you and your baby.
Find out why, when, and how you should take prenatal multivitamins to supplement your daily nutrition intake.
Get smart, simple ways to snack healthier all day long, throughout your pregnancy.
Food cravings are very common during pregnancy. Here are ways to substitute more nutritious choices for less healthy cravings.
Nausea, also known as morning sickness, often can be related to what you are or are not eating.  Here's where you'll learn more about the connection between nausea and nutrition, and how nutrition can help relieve symptoms of nausea.
Learn why you get fatigued so often during pregnancy, and get nutrition solutions to help you reduce fatige and stay alert all day.
Learn how common pregnancy digestion symptoms, such as heartburn, constipation, gas, and bloating can be managed with the help of smart, sensible nutrition choices.
Get the facts about what gestational diabetes is, who is at risk, and how proper nutrition can help manage the symptoms.
Find out more about nutrition and preeclampsia.  Learn the facts and how to deal with it during pregnancy.
Find out how fiber can benefit your pregnancy and why getting your recommended daily amount of fiber is even more important when you are pregnant.
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